Jet Lagged/Insomnia?

Ever threw off your own clock per say. What I mean, is for the past few days I haven't been able to sleep at normal hours. I think one night I couldn't sleep and so I stayed up just watching TV until I felt sleepy, and realized it was 5:30am before I think I fell asleep. I forgot to set the alarm and overslept to realize it was 10:30am, argg...because of that the next night I couldn't sleep again until who knows what AM it was. So this is the 5th night now, where I can't sleep. I've been pounding wine and whiskey to try and get myself smashed so I could fall sleep, but its about 2:30am right now, and still not sleepy.... Arggg....Help!!

My House

Here is where I currently live in Tokyo. Its a standard 1LDK (1 Bedroom, Living Room, Dining Room, Kitchen)

My Previous Home

Here is where I used to live in Azabujyuban. The location was nice because it was a so-called Shitamachi (downtown) within a Tokai (big city). My little mom and pops shops along the shopping district with pretty much everything you need for your everyday needs.